Essential Oil Benefits

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Essential Oil Benefits



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Benefits of Rosemary Essential Oil

Some studies suggest that boswellia may have some anti-inflammatory and anti-tumor effects, but large-scale, industry-independent clinical trials are needed. Here's a look at several findings from the available research:. For a report published in the Cochrane Database of Systematic Reviews in , researchers analyzed previously published trials testing the effects of herbal supplements for osteoarthritis. A small study published in the European Review for Medical and Pharmacological Sciences, Boswellia may help reduce the need for inhalation therapy in people with persistent asthma. After four weeks of treatment, those who took the Boswellia supplement in addition to the inhalation therapy had a decrease in the number of inhalations needed compared to those who had inhalation therapy alone.

In a study involving 31 people with collagenous colitis a type of inflammatory bowel disease that causes chronic diarrhea , researchers found that taking a boswellia extract three times daily for six weeks was not more effective than a placebo when comparing clinical remission, lab testing, or quality of life. Boswellia is likely safe when taken by mouth for up to six months. Boswellia is possibly safe when applied to the skin for up to five weeks. Follow your healthcare provider's instructions. Boswellia has been known to cause nausea, diarrhea, bloating, acid reflux, heartburn, and allergic reactions. It may stimulate blood flow in the uterus.

Pregnant and nursing women shouldn't take boswellia. Boswellia may interact with medications, such as non-steroidal anti-inflammatory NSAID drugs like ibuprofen and drugs that are substrates of P-Glycoprotein P-Gp , so be sure to consult your healthcare provider before using it. If you have gastritis or gastroesophageal reflux disease GERD , you may not be able to take boswellia. Two case reports describe dangerously elevated INR a test used to measure blood clotting in people who were taking warfarin Coumadin , a type of drug often referred to as a "blood thinner".

Boswellia was considered the probable cause in both cases. If you're taking any type of blood thinner or have a condition that affects blood clotting, be sure to consult your healthcare provider before taking boswellia. It shouldn't be taken within two weeks of scheduled surgery. There is no recommended dose of boswellia. Various doses have been used in research when investigating different health benefits of boswellia. For example, for studies investigating osteoarthritis, mg of boswellia extracts or mg of boswellia extract in combination with other herbs has been used daily.

And for ulcerative colitis a treatment of mg three times daily for six weeks has been used. A cream containing 2 percent boswellia was used in a study investigating the herb's effect on skin during radiation treatment. The cream was applied twice daily during radiation therapy. Available in many health food stores, boswellia is sold in supplement form and in formulas containing curcumin turmeric and other herbs. The quality and purity of boswellia supplements is an issue. Due to the fact that dietary supplements are largely unregulated, the content of some products may differ from what is specified on the product label.

For example, boswellia products have been found not to contain any of the six boswellic acids considered to be the active ingredients , suggesting the use of a different species instead of boswellia serrata. Although some natural approaches may help to reduce inflammation, it's important to not delay treatment or stop taking your prescribed treatment, as certain conditions can have longer-term health effects if they aren't treated properly. If you have an inflammatory condition, your symptoms may be keeping you from doing everyday activities.

You may be seeking ways to further manage your pain and find relief. Although boswellia shows promise for certain conditions, further research is still needed from large-scale clinical trials to confirm these effects. If you're still thinking of trying boswellia, speak with your healthcare provider first to see if it's appropriate and safe for you and whether it can become a part of your treatment plan, possibly in combination with other herbs with anti-inflammatory properties, like ginger and turmeric.

Probably, as long as you aren't taking any medications that may interact with it, such as certain non-steroidal anti-inflammatory drugs and Coumadin warfarin. People who are pregnant, breastfeeding, or have gastroesophageal reflux disease likely should not take Boswellia at all. In studies, people with arthritis have had less joint pain and inflammation within as few as seven days of taking Boswellia in supervised conditions.

It's important to note the supplement has not been studied thoroughly enough to guarantee such quick results. There's no standard dosage of Boswellia for any medical condition as there's such wide variation among products that contain it. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Cameron M, Chrubasik S. Oral herbal therapies for treating osteoarthritis. Cochrane Database of Systematic Reviews , Issue 5. DOI: Functional study on Boswellia phytosome as complementary intervention in asthmatic patients.

Eur Rev Med Pharmacol Sci. Randomized, placebo-controlled, double-blind trial of Boswellia serrata in maintaining remission of Crohn's disease: good safety profile but lack of efficacy. Inflamm Bowel Dis. Boswellia serrata extract for the treatment of collagenous colitis. A double-blind, randomized, placebo-controlled, multicenter trial. Int J Colorectal Dis. Ammon HP. Adv Exp Med Biol. The vibrant color of blue chamomile oil is a result of the steam extraction process — the azulene content in the oil darkens to an inky blue, brilliant azure, or deep green. This color fades and turns dark yellow during storage. Chamomile has been used therapeutically for thousands of years by Greeks, Romans, and Egyptians to remedy everything from skin conditions and injuries to fever and insomnia.

Chamomile is also appreciated for its anti-inflammatory effects. One study found that chamomile inhibits and prevents a chemical process in the body that incites inflammation. Chamomile tea can help with insomnia, and inhaling the aroma of chamomile oil produces a mild sedative effect on the brain, which makes you feel sleepy. Like lavender, chamomile oil offers a mild anti-anxiety effect for those who suffer from generalized anxiety disorder.

Rose oil is a floral-scented essential oil derived from the petals of several rose varieties. In contrast, rose absolute is not an essential oil because the essence of the rose is extracted using a more intense chemical extraction processes. Like other essential oils, rose oil promotes a calm mood and fights harmful organisms. While not your typical "essential oil" that we think of for brightening the smell of a room, oregano oil contains carvacrol, a powerful organic compound with a long list of beneficial properties, including fighting harmful organisms. Jasmine oil is derived from jasmine flowers. While many of the essential oils mentioned are sleep aids and relaxants, jasmine oil has a stimulating effect. When applied topically, jasmine oil increases alertness, breathing rate, and vigor.

These effects may promote an uplifted mood and better sense of well-being. Copaiba oil is extracted from the Amazonian plants in the Copaifera genus. Copaiba oil also helps prevent or alleviate swelling in the body. Bergamot oil is known for its calming effects, [ 33 ] but it may also encourage a healthy body weight and help with vascular and heart health. Neroli oil is derived from the blossom of Citrus aurantium , also known as the bitter orange tree, which is native to tropical and subtropical Asia. Also called valerian , lemon balm is another essential oil that helps with symptoms of menopause, especially disordered sleep patterns. Pomegranate oil comes from the many seeds of the pomegranate.

It's exceptionally rich in linolenic acid, an essential fatty acid. Some research suggests pomegranate oil may even delay the development of colon cancer [ 39 ] and skin cancer. Frankincense oil is extracted from Boswellia tree sap and has a long history of therapeutic use. Research shows that it promotes normal cell growth. Most essential oils are safe to use, but you have to pay attention to their intended use and stick to those applications. Some oils can only be used aromatically and should not be applied to the skin or taken orally. You may have noticed that many of the oils are effective against harmful organisms. Others can kill cells indiscriminately, including normal tissue cells.

There are, of course, gentle essential oils that are great for the skin. Neroli oil, for example, acts as an antioxidant, calms the sensory nervous system, and soothes irritation. Rose oil moisturizes the skin and is used as a gentle toner. It encourages healthy-looking, radiant skin and promotes well-being. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician. All testimonials and product reviews are authentic from actual customers. Documentation is available for legal inspection.

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We are not responsible for the content or products of any linked site or any link contained in a linked site. Global Healing does not adopt any medical claims which may have been made in 3rd party references. Where Global Healing has control over the posting or other communications of such claims to the public, Global Healing will make its best effort to remove such claims. All Products. Featured Products. Global Healing Institute. Our Story Meet Dr. Our Healing Mission. Raw Herbal Extract Technology. Inside Our Facility. Our One Year Guarantee. Published Nov 18, Written by Dr. Edward Group Founder. Health Information You Can Trust We pride ourselves on being your source for the best, scientifically-accurate advice for healthy living. Reviewed and Approved Additionally, the Reviewed and Approved seal signifies that our scientific board of experts has double-checked this article for accuracy.

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