Mindful Communication

Tuesday, January 18, 2022 2:21:02 PM

Mindful Communication

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If you can consider communication as an empty canvas to paint with words, think of all of the wonderful and beautiful things you can say to another person. There are approximately ,00 words in the English language, and supposedly at least , of them are adjectives, so imagine how creative you can be with how you communicate! Here's an exercise you can do to increase, enhance and even strengthen your "art of communication" skills. Try using some of those adjectives! If it's acceptable to you, keep it as is. If it's not, rewrite it as you would want to hear it.

Write down something you'd like to say to someone that you haven't. It could be someone from your past you don't see. It's helpful to know that what we say to someone else, might not be what we would want said to us, and that how we talk to ourselves can be how we talk to others, which might not be as mindful as it can be. The "art of communication" requires awareness not only of how we are communicating with another person, but how we also communicate with ourselves.

For more by Ora Nadrich, click here. For more on conscious relationships, click here. News U. Politics Joe Biden Congress Extremism. Instead of using the above, be more specific with your language. Characterize the truth of your present scenario. Precise word choice requires more reflection and processing on your end. But increases your chances of fostering collective understanding. It could be specialized knowledge based on your background. It could be based on your level in the organization. Whatever the reason, everyone knows a different amount about every topic. What to do about this: Before entering an important conversation, take a few minutes to identify potential knowledge gaps in your audience.

I see this come up frequently with industry terms and abbreviations. Take the time to define abbreviations and technical terms when they come up in conversation especially when working with clients or new team members. Everyone has a different background and a unique set of values. Contrasting worldviews can bring any conversation to a screeching halt. What to do about this: When addressing big-picture topics, stay grounded in the truth by sharing stories from your personal experience to support your points.

Refrain from projecting your experience onto others. Some words never add to the conversation. They usually inhibit understanding by adding noise to your signal. But a conceptual understanding only goes so far. Every week provides a host of opportunities to practice mindful communication. Try a few out and let me know how it goes! Be specific with criticism. Support the what with the why. Get clear on who is doing what. Assign work to individuals. If every symbol, sign, and act performed was infused with kindness and attention, relationships would improve, productivity would increase, and misunderstandings would decrease. Where would we be if we could be present with one another in this way?

The simple act of listening — real, active listening without judgment or advice-giving — can be life changing. Learn how to practice active listening to connect better with those around you. Would you rather be the type of person who creates ease or stress around you? Follow this trick to help you respond vs. When trust is broken — internally in the workplace, with customers, or in relationships — it is far more difficult to get results and build deeper connections. You end up in an ineffective loop that leads nowhere. Our smartphones are interrupting our efforts to be present with others.

If you want to detach and join a movement to support mindfulness and presence in your everyday life, check out these three things to deepen your relationships with your loved ones and release your phone-addiction tendencies. Many families can be caught rushing through the most rewarding part of the feast. How do you introduce mindfulness into the holiday spirit?

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