Sugar In The Blood Summary

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Sugar In The Blood Summary

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GCSE Biology - Control of Blood Glucose Concentration #41

It is a healthy choice to limit both the fat and the sugar content in the foods you eat. Lots of commercially produced sweet foods contain high levels of saturated fat, which will increase your blood cholesterol levels and your risk of heart disease. Your body breaks down carbohydrates and converts them into a simple sugar called glucose. This ready form of energy is carried through the blood and delivered to every cell. The supply of glucose needs to be constant and dependable, so your body has developed a number of systems to ensure this supply. For instance, the pancreas secretes a hormone called insulin that regulates the amount of glucose in the blood. Insulin allows glucose to enter body cells.

It also helps with the storage of excess glucose in the liver, which supplements blood glucose levels if they start to fall. A person with diabetes has either insufficient or inefficient insulin, which means their blood glucose levels tend to be too high. There is no evidence that a diet high in sugar directly causes either type 1 or type 2 diabetes. However, being overweight or obese is a risk factor for type 2 diabetes and perhaps someone who is overweight might also eat a lot of sugar.

In the past, people with diabetes were told to avoid eating all foods containing refined sugar. This was because it was believed the sugar would have a bad effect on their blood glucose levels. However, more recent research on the glycaemic index see below has shown that sugar affects blood glucose levels less than some other more starchy foods, like refined bread and breakfast cereal. People with diabetes can have a small amount of sugar in their diet. If you are adding sugar, it is best to add it to healthier foods such as wholegrain breads and cereals. For example, adding one to two teaspoons of regular jam spread on wholegrain bread is okay. People with diabetes should limit or avoid foods in which the main ingredient is sugar, such as sweets and cakes.

It is also important to maintain a healthy weight to manage diabetes. Recent studies have suggested a link between foods with a high GI and a number of conditions including:. There are books and websites available giving details of the GI of a wide range of foods. A healthy diet can include moderate amounts of sugar together with a range of low GI carbohydrate choices. The glycaemic index is a useful tool for people with diabetes to help regulate their glucose levels.

People with type 2 diabetes need the glucose in their diet to be absorbed slowly. They need to eat foods with a low GI. At least one low GI food is recommended at each meal. The quantity of carbohydrate foods eaten will also affect blood glucose levels. Talk to your dietitian about the recommended quantities of carbohydrate-based foods you need. If you have diabetes, you will need to monitor your blood glucose levels regularly. There is no evidence to suggest a direct link between attention deficit hyperactivity disorder ADHD and the consumption of sugar. Sugar and tooth decay are closely linked. Dental plaque is a clingy film made up of food particles, bacteria and mucous.

The bacteria in plaque depend on sugars to produce acids, which break down the enamel and start tooth decay. All carbohydrates contribute to this process, not just sugar, but large amounts of sugar in sweets and soft drinks are most likely to contribute to decay. Other nutritious foods like dried fruits also allow the bacteria in plaque to produce acids. Sticky sugars that cling to the teeth are worse than sugars that are easily swallowed, such as fresh fruit. Ways to reduce the risk of tooth decay include:. This page has been produced in consultation with and approved by:. The size of a standard drink can vary according to the type of alcohol.

A common misconception is that anorexia nervosa only affects young women, but it affects males and females of all ages. Antioxidants scavenge free radicals from the body's cells, and prevent or reduce the damage caused by oxidation. No special diet or 'miracle food' can cure arthritis, but some conditions may be helped by avoiding or including certain foods. It is important to identify any foods or food chemicals that may trigger your asthma, but this must be done under strict medical supervision. Content on this website is provided for information purposes only.

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The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Healthy eating. Home Healthy eating. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. Sugar in moderation Sugar and obesity Having too much sugar Soft drinks are high in sugar Fats in sweet foods Carbohydrates and glucose A small amount of sugar is safe for people with diabetes Glycaemic index People with diabetes need low GI foods Sugar and attention deficit hyperactivity disorder Tooth decay and sugar Where to get help.

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List of sugars and sugar products. Sugar Program. Danish West Indies Fiji Hawaii. Category Production. Types of carbohydrates. Aldose Ketose Furanose Pyranose. Anomer Cyclohexane conformation Mutarotation. Aldodiose Glycolaldehyde. Aldotriose Glyceraldehyde Ketotriose Dihydroxyacetone. Aldotetroses Erythrose Threose Ketotetrose Erythrulose. Ketoheptoses Mannoheptulose Sedoheptulose. Octoses Nonoses Neuraminic acid. Maltotriose Melezitose Raffinose. Commodities and commoditization. Gold Palladium Platinum Silver. Commodity market Futures contract Futures exchange List of commodities exchanges List of futures exchanges.

Commodity Exchange Act. List of traded commodities. Food science. Food chemistry. Food preservation. Food portal Category: Food preservation. Manufacturing Packaging Marketing Foodservice Fortification. Consumer food safety. Devon colic Swill milk scandal Esing Bakery incident Bradford sweets poisoning English beer poisoning Morinaga Milk arsenic poisoning incident Minamata disease Iraq poison grain disaster Toxic oil syndrome diethylene glycol wine scandal UK mad cow disease outbreak Jack in the Box E.

Olestra Trans fat. Acid-hydrolyzed vegetable protein. Cheese analogues Coffee substitutes Egg substitutes Meat analogues bacon list Milk substitutes Phyllodulcin Salt substitutes. Food safety List of food additives. Food power Food security Famine Malnutrition Overnutrition. Appetite stimulants A Authority control. Integrated Authority File Germany. United States Japan. Categories : Sugar Carbohydrates Excipients Indian inventions. Namespaces Article Talk. Views Read Edit View history. Help Learn to edit Community portal Recent changes Upload file.

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